You may not realize it, but one of your favorite snacks is actually good for you too! Yes — pecans are chock full of nutrition!
- Most of the fat contained in pecans is unsaturated fat, which makes them a heart healthy snack.
- Pecans are a good source of fiber and protein.
- Pecans are sodium-free and cholesterol-free — another bonus for your heart!
- Pecans can actually lower bad cholesterol.
- Pecans have been shown to raise levels of Vitamin E, which is a powerful antioxidant.
